{"id":609,"date":"2022-04-06T10:40:07","date_gmt":"2022-04-06T10:40:07","guid":{"rendered":"https:\/\/www.theseaforth.com\/?p=609"},"modified":"2022-04-06T10:40:08","modified_gmt":"2022-04-06T10:40:08","slug":"from-our-home-to-yours-2","status":"publish","type":"post","link":"https:\/\/www.theseaforth.com\/blog\/from-our-home-to-yours-2\/","title":{"rendered":"FROM OUR HOME TO YOURS"},"content":{"rendered":"\n<p><strong>From our Home to Yours<\/strong><\/p>\n\n\n\n<p>What\u2019s for Lunch?<\/p>\n\n\n\n<p><strong>Spicy chicken wraps<\/strong><\/p>\n\n\n\n<p>Pan-fry chicken breast with lime, chilli and <strong>garlic<\/strong> served in a wrap or on a bed of salad. This simple recipe is great healthy treat to have for lunch.<\/p>\n\n\n\n<p>INGREDIENTS<\/p>\n\n\n\n<p>Chicken breast, thinly sliced at an angle<\/p>\n\n\n\n<p>generous squeezed \u00bd lime<\/p>\n\n\n\n<p>fresh chillies (you decided on how hot you want it)<\/p>\n\n\n\n<p>fresh garlic clove, chopped<\/p>\n\n\n\n<p>olive oil<\/p>\n\n\n\n<p>wraps or salad<\/p>\n\n\n\n<p>roasted red pepper, sliced<\/p>\n\n\n\n<p>a few sprigs coriander, chopped<\/p>\n\n\n\n<p>avocado<\/p>\n\n\n\n<p><strong>Avocados are a great source of vitamins C, E, K, and B-6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium.<\/strong><\/p>\n\n\n\n<p>&nbsp;<strong>Let\u2019s heat things up<\/strong><\/p>\n\n\n\n<p>Mix the chicken with the lime juice, fresh chillies and garlic.<\/p>\n\n\n\n<p>Heat the oil in a non-stick frying pan then fry the chicken for a few of minutes \u2013 it will cook quickly so keep an eye on it. While the chicken is cooking, warm the wraps following the pack instructions or make your fresh salad.<\/p>\n\n\n\n<p>Squash half an avocado onto each wrap or add to salad, add the peppers to the pan to warm them through then pile onto the wraps or salad with the chicken, and sprinkle over the coriander. Enjoy!<\/p>\n\n\n\n<p>Quick, easy and healthy.<\/p>\n\n\n\n<p>Tip: If you have kids who don\u2019t like Chilli, simply leave out the Chilli for theirs. It\u2019s just one ingredient. Really easy to cater to everyone\u2019s taste buds.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>From our Home to Yours What\u2019s for Lunch? Spicy chicken wraps Pan-fry chicken breast with lime, chilli and garlic served in a wrap or on a bed of salad. 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