The Benefits of Eating Seafood
Seafood is a nutritious food, being rich in vitamins and minerals which are essential to sustain good health. Eating fish two or three times a week can help lower cholesterol and reduce the risk of heart disease. Seafood is an excellent source of top-quality protein. Seafood is an excellent foundation of many important minerals, including iodine, zinc, potassium and phosphorus. B-complex vitamins, vitamin D and vitamin B. B-complex vitamins (vitamins such as B1, B3, biotin, B12, etc.) perform many diverse functions, energy production, metabolism and concentration. Some categories of fish, such as salmon, are rich in vitamin A, which assists in protecting vision and boosting the immune. Another vitamin found often the fatty skin of salmon, tuna and others – is vitamin D, which encourages healthy bone growth, calcium absorption, and boosts immune system.
Fish is also a great source of omega-3 fatty acids, which are incredibly important for your heart and brain. Seafood is nutritious enough to be low in saturated fats and high in protein, its supreme health benefit lies in its abundant source of omega-3 fatty acids. Numerous studies have been conducted on the profits of the omega-3 fatty acids, they are most known for their benefits in heart health. In fact, they can significantly reduce the risk of cardiovascular events from occurring, such as arrhythmias, strokes, and heart attacks. Though many prefer to acquire their omega-3 fatty acids with capsules, scientists prefer the actual consumption of actual seafood.
Improves immune function – Increased omega-3 eating seafood can reduce the symptoms of asthma and certain allergies. Selenium is a potent antioxidant found in seafood that is known to improve the immune system.
Eating seafood on a regular basis has been proven to ease the symptoms of arthritis. Investigation has shown that omega-3 fatty acids can ease tender joints.
Eating seafood helps preserve moisture in the skin. Your skin’s natural glow is affected more from what you eat than what you apply directly to it. The omega-3 fatty acids in seafood protect the skin against UV rays from the sun and recent research has found limited findings suggesting fish oil can help reduce the prevalence of acne.
Who doesn’t like having selections, right? There is a great variation of seafood to select from.